Everyone should eat natural, unprocessed foods that humans are genetically adapted to eating. Research shows that such foods are great for health.
If you are overweight or have metabolic issues, you should restrict all high-carb foods.
List of Healthy Foods to Eat
Fish is very healthy, fulfilling and rich in omega-3 fatty acids and other nutrients. You should eat fish every week.
Eggs are among the most nutritious foods on the planet. The yolk is the most nutritious and healthiest part. Omega-3 eggs are best.
Contain fiber and many nutrients that are essential for the human body. You should eat vegetables every day.
Increase variety, taste good, are easy to prepare and rich in fiber and vitamin C. They’re still pretty high in sugar, so eat in moderation if you need to lose weight.
- Nuts and seeds
Almonds, walnuts, and sunflower seeds are rich in various nutrients, but very high in calories. Eat in moderation if you need to lose weight.
Root vegetables like potatoes and sweet potatoes are healthy, but they’re still high in carbs. Eat in moderation if you need to lose weight.
Beef, lamb, pork, chicken, etc. Humans have eaten meat for hundreds of thousands of years. Unprocessed meat is good for you.
- High-fat dairy
Cheese, cream, butter, full-fat yogurt, etc. are rich in healthy fats and calcium. Dairy from grass-fed cows will be rich in vitamin K2, which is very important for health.